Dairy & Eggs · Nutrition facts

Cheese Blintzes

156 kcal per 100 g, with 9 g protein, 20.5 g carbs and 4.1 g fat. Full micronutrients and serving info below.

Serving: 2 blintzes (122 g)
Good protein
Track it in the free Dietly app
Cheese BlintzesNutri-Score ACompare
Amount

Showing values for 100 g

156 kcal
Calories
8% of a 2000 kcal day
9 g
Protein
23% of calories
20.5 g
Carbs
53% of calories
4.1 g
Fat
24% of calories
Macro split
Protein 23%Carbs 53%Fat 24%

Nutrition facts

per 100 g
Fiber0.8g3% DV
Sugar7.4g
Saturated fat1.6g8% DV
Cholesterol28.7mg10% DV
Sodium172.1mg7% DV
Potassium41mg1% DV
Calcium16.4mg1% DV
Iron0.2mg1% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041641101015 · Data last verified:

Compare Cheese Blintzes with another food

Barcode

scan it with any barcode app

0041641101015

Dietly — AI Calorie Counter

Log Cheese Blintzes in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Cheese Blintzes?

Cheese Blintzes by Golden has 156 kcal per 100 g. One serving (122 g) is about 190 kcal.

How much protein is in Cheese Blintzes?

Cheese Blintzes contains 9 g of protein per 100 g — about 11 g per 122 g serving.

Why does Cheese Blintzes have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9 g). Overall that places it in band A.

How much Cheese Blintzes is 100 calories?

About 64 g of Cheese Blintzes equals 100 kcal.

Is Cheese Blintzes high in sugar or fat?

Per 100 g it has 7.4 g sugar and 4.1 g fat (1.6 g saturated). Fat provides 24% of its calories, so portion size matters most here.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API