Dairy & Eggs · Nutrition facts

Macaroni & Cheese

161 kcal per 100 g, with 6.3 g protein, 18.4 g carbs and 7.1 g fat. Full micronutrients and serving info below.

Serving: 1 entree (255 g)
Calcium rich
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Macaroni & CheeseNutri-Score CCompare
Amount

Showing values for 100 g

161 kcal
Calories
8% of a 2000 kcal day
6.3 g
Protein
15% of calories
18.4 g
Carbs
45% of calories
7.1 g
Fat
40% of calories
Macro split
Protein 15%Carbs 45%Fat 40%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar2.4g
Saturated fat3.9g20% DV
Trans fat0.2g
Cholesterol19.6mg7% DV
Sodium270.6mg12% DV
Potassium137.3mg3% DV
Calcium137.3mg11% DV
Iron0.5mg3% DV
Vitamin C0.4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0042272900305 · Data last verified:

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0042272900305

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Common questions

How many calories are in Macaroni & Cheese?

Macaroni & Cheese by Amy's has 161 kcal per 100 g. One serving (255 g) is about 411 kcal.

How much protein is in Macaroni & Cheese?

Macaroni & Cheese contains 6.3 g of protein per 100 g — about 16.1 g per 255 g serving.

Why does Macaroni & Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.9 g). Overall that places it in band C.

How much Macaroni & Cheese is 100 calories?

About 62 g of Macaroni & Cheese equals 100 kcal.

Is Macaroni & Cheese a good source of calcium?

It is a moderate source: 137.3 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Macaroni & Cheese high in sugar or fat?

Per 100 g it has 2.4 g sugar and 7.1 g fat (3.9 g saturated). Fat provides 40% of its calories, so portion size matters most here.

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