Cajun Chicken Pasta

Cajun Chicken Pasta by Chef Select (Lidl) has 96 kcal per 100 g. One serving (528 g) is about 507 kcal.

Cajun Chicken Pasta contains 9.8 g of protein per 100 g — about 51.7 g per 528 g serving.

Yes — only 0.2 g of sugar per 100 g. Most of its 11.5 g of carbs come from starch and fiber rather than sugar.

Yes — just 82.8 mg per 100 g (4% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.8 g). Overall that places it in band A.

About 104 g of Cajun Chicken Pasta equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 0.2 g sugar and 0.8 g fat (0.2 g saturated). Fat provides 8% of its calories, so portion size matters most here.