Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20123031 · Data last verified:
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Common questions
How many calories are in Butterkeks Vollkorn?
Butterkeks Vollkorn by Sondey,Lidl,Flämische Keksfabrik has 432 kcal per 100 g. One serving (20 g) is about 86 kcal.
How much protein is in Butterkeks Vollkorn?
Butterkeks Vollkorn contains 8.5 g of protein per 100 g — about 1.7 g per 20 g serving.
Is Butterkeks Vollkorn high in sugar?
Yes — 25 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 36% of its carbohydrates.
Is Butterkeks Vollkorn high in saturated fat?
It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.
Is Butterkeks Vollkorn a good source of fiber?
It provides 4.8 g of fiber per 100 g — 17% of the daily value.
Why does Butterkeks Vollkorn have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (25 g), saturated fat (8 g); points in favor come from fiber (4.8 g), protein (8.5 g). Overall that places it in band C.
How much Butterkeks Vollkorn is 100 calories?
About 23 g of Butterkeks Vollkorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Butterkeks Vollkorn high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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