Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20193096 · Data last verified:
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Common questions
How many calories are in Bio Organic María Original?
Bio Organic María Original by Sondey has 433 kcal per 100 g.
How much protein is in Bio Organic María Original?
Bio Organic María Original contains 9.5 g of protein per 100 g.
Is Bio Organic María Original high in carbs?
Yes — carbohydrates provide 71% of its calories (76.2 g per 100 g, of which 17.6 g is sugar). It also delivers 4.2 g of fiber.
Is Bio Organic María Original high in sugar?
Yes — 17.6 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 23% of its carbohydrates.
Is Bio Organic María Original a good source of fiber?
It provides 4.2 g of fiber per 100 g — 15% of the daily value.
Why does Bio Organic María Original have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (433 kcal), sugar (17.6 g); points in favor come from fiber (4.2 g), protein (9.5 g). Overall that places it in band C.
How much Bio Organic María Original is 100 calories?
About 23 g of Bio Organic María Original equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bio Organic María Original high in calories?
Yes — 433 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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