Other · Nutrition facts

Bulgur

by Veritas

362 kcal per 100 g, with 12 g protein, 76 g carbs and 1.3 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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BulgurNutri-Score ACompare
Amount

Showing values for 100 g

362 kcal
Calories
18% of a 2000 kcal day
12 g
Protein
13% of calories
76 g
Carbs
84% of calories
1.3 g
Fat
3% of calories
Macro split
Protein 13%Carbs 84%Fat 3%

Nutrition facts

per 100 g
Fiber8g29% DV
Sugar0.4g
Saturated fat0.2g1% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8435173004562 · Data last verified:

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8435173004562

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Common questions

How many calories are in Bulgur?

Bulgur by Veritas has 362 kcal per 100 g.

How much protein is in Bulgur?

Bulgur contains 12 g of protein per 100 g.

Is Bulgur a good source of protein?

Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

Is Bulgur high in carbs?

Yes — carbohydrates provide 84% of its calories (76 g per 100 g, of which 0.4 g is sugar). It also delivers 8 g of fiber.

Is Bulgur low in sugar?

Yes — only 0.4 g of sugar per 100 g. Most of its 76 g of carbs come from starch and fiber rather than sugar.

Is Bulgur low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Bulgur a good source of fiber?

It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Bulgur have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (362 kcal); points in favor come from fiber (8 g), protein (12 g). Overall that places it in band A.

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