Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20211684 · Data last verified:
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Common questions
How many calories are in British Chicken Legs?
British Chicken Legs by Birchwood Farm has 189 kcal per 100 g. One serving (160 g) is about 302 kcal.
How much protein is in British Chicken Legs?
British Chicken Legs contains 18 g of protein per 100 g — about 28.8 g per 160 g serving.
Is British Chicken Legs a good source of protein?
Yes — 18 g of protein per 100 g, supplying 38% of its calories. That makes it a good protein source.
Is British Chicken Legs keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is British Chicken Legs low in sodium?
Yes — just 100 mg per 100 g (4% of the daily value), which qualifies as low sodium.
Why does British Chicken Legs have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.6 g); points in favor come from protein (18 g). Overall that places it in band B.
How much British Chicken Legs is 100 calories?
About 53 g of British Chicken Legs equals 100 kcal.
Is British Chicken Legs high in sugar or fat?
Per 100 g it has 0 g sugar and 13 g fat (3.6 g saturated). Fat provides 62% of its calories, so portion size matters most here.
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