British Beef Steak Mince

British Beef Steak Mince by Birchwood Farm has 186 kcal per 100 g. One serving (120 g) is about 223 kcal.

British Beef Steak Mince contains 20.3 g of protein per 100 g — about 24.4 g per 120 g serving.

Yes — 20.3 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Yes — just 72 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5 g); points in favor come from protein (20.3 g). Overall that places it in band B.

About 54 g of British Beef Steak Mince equals 100 kcal.