Côte De Porc Échine

Côte De Porc Échine by L'Étal du Boucher has 179 kcal per 100 g.

Côte De Porc Échine contains 20 g of protein per 100 g.

Yes — 20 g of protein per 100 g, supplying 44% of its calories. That makes it an excellent protein source.

With 0.5 g total carbs (about 0.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.1 g); points in favor come from protein (20 g). Overall that places it in band B.

About 56 g of Côte De Porc Échine equals 100 kcal.

Per 100 g it has 0.5 g sugar and 11 g fat (4.1 g saturated). Fat provides 55% of its calories, so portion size matters most here.