Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4056489747024 · Data last verified:
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Common questions
How many calories are in Bolacha Maria Integral?
Bolacha Maria Integral by Sondey has 432 kcal per 100 g.
How much protein is in Bolacha Maria Integral?
Bolacha Maria Integral contains 7.2 g of protein per 100 g.
Is Bolacha Maria Integral high in sugar?
Yes — 20.7 g of sugar per 100 g, roughly 5 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Bolacha Maria Integral high in sodium?
Yes — 680 mg of sodium per 100 g, about 30% of the daily value.
Is Bolacha Maria Integral a good source of fiber?
It provides 5.7 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Bolacha Maria Integral have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (20.7 g), sodium (680 mg); points in favor come from fiber (5.7 g). Overall that places it in band C.
How much Bolacha Maria Integral is 100 calories?
About 23 g of Bolacha Maria Integral equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Bolacha Maria Integral high in calories?
Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.
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