Bbq Geröstet Gesalzen Mais

Bbq Geröstet Gesalzen Mais by tadım has 437 kcal per 100 g. One serving (100 g) is about 437 kcal.

Bbq Geröstet Gesalzen Mais contains 7.5 g of protein per 100 g — about 7.5 g per 100 g serving.

Yes — only 0.8 g of sugar per 100 g. Most of its 72 g of carbs come from starch and fiber rather than sugar.

Yes — 629 mg of sodium per 100 g, about 27% of the daily value.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (437 kcal), sodium (629 mg); points in favor come from fiber (7.9 g). Overall that places it in band C.

About 23 g of Bbq Geröstet Gesalzen Mais equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 437 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.