Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4065019039423 · Data last verified:
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Common questions
How many calories are in Blauwe Kaas?
Blauwe Kaas by Delicate Danish has 404 kcal per 100 g. One serving (30 g) is about 121 kcal.
How much protein is in Blauwe Kaas?
Blauwe Kaas contains 15 g of protein per 100 g — about 4.5 g per 30 g serving.
Is Blauwe Kaas a good source of protein?
Yes — 15 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Blauwe Kaas keto-friendly?
With 0 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Blauwe Kaas high in saturated fat?
It has 27 g of saturated fat per 100 g — 135% of the daily value, which counts as high.
Is Blauwe Kaas high in sodium?
Yes — 669 mg of sodium per 100 g, about 29% of the daily value.
Why does Blauwe Kaas have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (404 kcal), saturated fat (27 g), sodium (669 mg); points in favor come from protein (15 g). Overall that places it in band D.
How much Blauwe Kaas is 100 calories?
About 25 g of Blauwe Kaas equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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