Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4311501373712 · Data last verified:
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Common questions
How many calories are in Edeka Bio Bärlauch?
Edeka Bio Bärlauch by Edeka Bio has 392 kcal per 100 g.
How much protein is in Edeka Bio Bärlauch?
Edeka Bio Bärlauch contains 5.4 g of protein per 100 g.
Is Edeka Bio Bärlauch keto-friendly?
With 3.7 g total carbs (about 2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Edeka Bio Bärlauch high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Why does Edeka Bio Bärlauch have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (392 kcal), saturated fat (4.5 g), sodium (480 mg). Overall that places it in band C.
How much Edeka Bio Bärlauch is 100 calories?
About 26 g of Edeka Bio Bärlauch equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Edeka Bio Bärlauch high in calories?
Yes — 392 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 196 kcal.
Is Edeka Bio Bärlauch high in sugar or fat?
Per 100 g it has 2.1 g sugar and 39.5 g fat (4.5 g saturated). Fat provides 90% of its calories, so portion size matters most here.
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