Other · Nutrition facts

Bärlauch Aufstrich

by Alnatura

405 kcal per 100 g, with 5.6 g protein, 1.7 g carbs and 41 g fat. Full micronutrients and serving info below.

Low carbCalorie dense
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Bärlauch AufstrichNutri-Score CCompare
Amount

Showing values for 100 g

405 kcal
Calories
20% of a 2000 kcal day
5.6 g
Protein
6% of calories
1.7 g
Carbs
2% of calories
41 g
Fat
92% of calories
Macro split
Protein 6%Carbs 2%Fat 92%

Nutrition facts

per 100 g
Fiber3.2g11% DV
Sugar1.7g
Saturated fat1.7g8% DV
Sodium880mg38% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4104420034945 · Data last verified:

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Barcode

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4104420034945

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Common questions

How many calories are in Bärlauch Aufstrich?

Bärlauch Aufstrich by Alnatura has 405 kcal per 100 g.

How much protein is in Bärlauch Aufstrich?

Bärlauch Aufstrich contains 5.6 g of protein per 100 g.

Is Bärlauch Aufstrich keto-friendly?

With 1.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Bärlauch Aufstrich high in sodium?

Yes — 880 mg of sodium per 100 g, about 38% of the daily value.

Is Bärlauch Aufstrich a good source of fiber?

It provides 3.2 g of fiber per 100 g — 11% of the daily value.

Why does Bärlauch Aufstrich have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (405 kcal), sodium (880 mg); points in favor come from fiber (3.2 g). Overall that places it in band C.

How much Bärlauch Aufstrich is 100 calories?

About 25 g of Bärlauch Aufstrich equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Bärlauch Aufstrich high in calories?

Yes — 405 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 202 kcal.

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