Biscottes

Biscottes by Roger has 419 kcal per 100 g. One serving (13 g) is about 54 kcal.

Biscottes contains 13.9 g of protein per 100 g — about 1.8 g per 13 g serving.

Yes — 13.9 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (419 kcal), sodium (428 mg); points in favor come from fiber (7.5 g), protein (13.9 g). Overall that places it in band B.

About 24 g of Biscottes equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 419 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 210 kcal.

Per 100 g it has 5.7 g sugar and 10.8 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.