Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073214009527 · Data last verified:
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Common questions
How many calories are in Basil Pesto?
Basil Pesto by Mezzetta has 533 kcal per 100 g. One serving (30 g) is about 160 kcal.
How much protein is in Basil Pesto?
Basil Pesto contains 6.7 g of protein per 100 g — about 2 g per 30 g serving.
Is Basil Pesto keto-friendly?
With 3.3 g total carbs (about 2.2 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Basil Pesto high in saturated fat?
It has 10.8 g of saturated fat per 100 g — 54% of the daily value, which counts as high.
Why does Basil Pesto have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (533 kcal), saturated fat (10.8 g). Overall that places it in band D.
How much Basil Pesto is 100 calories?
About 19 g of Basil Pesto equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Basil Pesto high in calories?
Yes — 533 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.
Is Basil Pesto a good source of calcium?
It is a moderate source: 182.8 mg per 100 g, about 14% of the daily value. A 200 g portion covers roughly 28%.
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