Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7501071300134 · Data last verified:
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Common questions
How many calories are in Arroz Integral?
Arroz Integral by VERDE VALLE has 114 kcal per 100 g. One serving (34 g) is about 39 kcal.
How much protein is in Arroz Integral?
Arroz Integral contains 2.7 g of protein per 100 g — about 0.9 g per 34 g serving.
Is Arroz Integral high in carbs?
Yes — carbohydrates provide 83% of its calories (23.9 g per 100 g, of which 0.9 g is sugar). It also delivers 1.6 g of fiber.
Is Arroz Integral low in sugar?
Yes — only 0.9 g of sugar per 100 g. Most of its 23.9 g of carbs come from starch and fiber rather than sugar.
Is Arroz Integral low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Arroz Integral have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Arroz Integral is 100 calories?
About 88 g of Arroz Integral equals 100 kcal.
Is Arroz Integral high in sugar or fat?
Per 100 g it has 0.9 g sugar and 0.9 g fat. Fat provides 8% of its calories, so portion size matters most here.
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