5 Cereales Con Frutos Rojos

5 Cereales Con Frutos Rojos by gullón has 434 kcal per 100 g. One serving (40 g) is about 174 kcal.

5 Cereales Con Frutos Rojos contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (434 kcal), sugar (11 g), sodium (440 mg); points in favor come from fiber (7.5 g). Overall that places it in band C.

About 23 g of 5 Cereales Con Frutos Rojos equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 434 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 217 kcal.

Per 100 g it has 11 g sugar and 14 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.