Fruits · Nutrition facts

4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries)

by President's Choice

43 kcal per 100 g, with 0.7 g protein, 12.1 g carbs and 0.4 g fat. Full micronutrients and serving info below.

Serving: 140g
Low calorie
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries)Nutri-Score ACompare
Amount

Showing values for 100 g

43 kcal
Calories
2% of a 2000 kcal day
0.7 g
Protein
5% of calories
12.1 g
Carbs
88% of calories
0.4 g
Fat
7% of calories
Macro split
Protein 5%Carbs 88%Fat 7%

Nutrition facts

per 100 g
Fiber4.3g15% DV
Sugar7.1g
Saturated fat0g0% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0060383993801 · Data last verified:

Compare this food with another food

Barcode

scan it with any barcode app

0060383993801

Dietly — AI Calorie Counter

Log 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries)?

4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) by President's Choice has 43 kcal per 100 g. One serving (140 g) is about 60 kcal.

How much protein is in 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries)?

4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) contains 0.7 g of protein per 100 g — about 1 g per 140 g serving.

Is 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) a good source of fiber?

It provides 4.3 g of fiber per 100 g — 15% of the daily value.

Why does 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.3 g). Overall that places it in band A.

How much 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) is 100 calories?

About 233 g of 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) high in calories?

No — only 43 kcal per 100 g; even a 300 g portion stays around 129 kcal.

Is 4-berry Bland (strawberries, Raspberries, Blackberries And Blueberries) high in sugar or fat?

Per 100 g it has 7.1 g sugar and 0.4 g fat (0 g saturated). Fat provides 7% of its calories, so portion size matters most here.

More Fruits foods

Explore all →
A4-berry Blend4-berry BlendPresident's Choice43 kcal · 0.7g proteinA4 Berry Blend4 Berry BlendCedar Phoenica50 kcal · 0.7g proteinABerry BlendBerry Blendwestern family43 kcal · 0.7g proteinABerry BlendBerry Blendwestern family43 kcal · 0.7g proteinCMango Pineapple SalsaMango Pineapple SalsaWestern Family50 kcal · 1.7g proteinBPineapple SlicesPineapple SlicesDole56 kcal · 0.8g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API