Nuts & Seeds · Nutrition facts

Waitrose Roasted And Salted Almonds

637 kcal per 100 g, with 28 g protein, 4 g carbs and 54.7 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiberIron rich
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Waitrose Roasted And Salted AlmondsNutri-Score CCompare
Amount

Showing values for 100 g

637 kcal
Calories
32% of a 2000 kcal day
28 g
Protein
18% of calories
4 g
Carbs
3% of calories
54.7 g
Fat
79% of calories
Macro split
Protein 18%Carbs 3%Fat 79%

Nutrition facts

per 100 g
Fiber8.5g30% DV
Sugar2.3g
Saturated fat4.7g24% DV
Cholesterol0mg0% DV
Sodium264mg11% DV
Potassium619.5mg13% DV
Calcium222mg17% DV
Iron3.1mg17% DV
Vitamin C0mg0% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5000169661895 · Data last verified:

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5000169661895

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Common questions

How many calories are in Waitrose Roasted And Salted Almonds?

Waitrose Roasted And Salted Almonds by Waitrose has 637 kcal per 100 g.

How much protein is in Waitrose Roasted And Salted Almonds?

Waitrose Roasted And Salted Almonds contains 28 g of protein per 100 g.

Is Waitrose Roasted And Salted Almonds a good source of protein?

Yes — 28 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.

Is Waitrose Roasted And Salted Almonds keto-friendly?

With 4 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Waitrose Roasted And Salted Almonds a good source of fiber?

It provides 8.5 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Waitrose Roasted And Salted Almonds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (637 kcal), saturated fat (4.7 g); points in favor come from fiber (8.5 g), protein (28 g). Overall that places it in band C.

How much Waitrose Roasted And Salted Almonds is 100 calories?

About 16 g of Waitrose Roasted And Salted Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Waitrose Roasted And Salted Almonds high in calories?

Yes — 637 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 318 kcal.

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