Nuts & Seeds · Nutrition facts

Sesame Seeds

630 kcal per 100 g, with 22.8 g protein, 0.8 g carbs and 56.8 g fat. Full micronutrients and serving info below.

High proteinLow carbCalorie denseHigh fiber
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Sesame SeedsNutri-Score CCompare
Amount

Showing values for 100 g

630 kcal
Calories
32% of a 2000 kcal day
22.8 g
Protein
15% of calories
0.8 g
Carbs
1% of calories
56.8 g
Fat
84% of calories
Macro split
Protein 15%Carbs 1%Fat 84%

Nutrition facts

per 100 g
Fiber12.1g43% DV
Sugar0.5g
Saturated fat8.3g42% DV
Sodium4mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5010251870685 · Data last verified:

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5010251870685

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Common questions

How many calories are in Sesame Seeds?

Sesame Seeds has 630 kcal per 100 g.

How much protein is in Sesame Seeds?

Sesame Seeds contains 22.8 g of protein per 100 g.

Is Sesame Seeds a good source of protein?

Yes — 22.8 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Sesame Seeds keto-friendly?

With 0.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sesame Seeds high in saturated fat?

It has 8.3 g of saturated fat per 100 g — 42% of the daily value, which counts as high.

Is Sesame Seeds low in sodium?

Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sesame Seeds a good source of fiber?

It provides 12.1 g of fiber per 100 g — 43% of the daily value, making it a high-fiber food.

Why does Sesame Seeds have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (630 kcal), saturated fat (8.3 g); points in favor come from fiber (12.1 g), protein (22.8 g). Overall that places it in band C.

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