Trio Gourmet

Trio Gourmet by Markal has 354 kcal per 100 g. One serving (60 g) is about 212 kcal.

Trio Gourmet contains 16.1 g of protein per 100 g — about 9.7 g per 60 g serving.

Yes — 16.1 g of protein per 100 g, supplying 19% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 74% of its calories (63.1 g per 100 g, of which 1.9 g is sugar). It also delivers 7.1 g of fiber.

Yes — only 1.9 g of sugar per 100 g. Most of its 63.1 g of carbs come from starch and fiber rather than sugar.

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 7.1 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (354 kcal); points in favor come from fiber (7.1 g), protein (16.1 g). Overall that places it in band A.