Spirales De Blé - Pâtes Alimentaires

Spirales De Blé - Pâtes Alimentaires by Markal has 338 kcal per 100 g. One serving (80 g) is about 270 kcal.

Spirales De Blé - Pâtes Alimentaires contains 15 g of protein per 100 g — about 12 g per 80 g serving.

Yes — 15 g of protein per 100 g, supplying 20% of its calories. That makes it a good protein source.

Yes — carbohydrates provide 72% of its calories (55 g per 100 g, of which 3.5 g is sugar). It also delivers 15.7 g of fiber.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 15.7 g of fiber per 100 g — 56% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (15.7 g), protein (15 g). Overall that places it in band A.

About 30 g of Spirales De Blé - Pâtes Alimentaires equals 100 kcal. It is energy-dense, so small amounts add up quickly.