Frozen · Nutrition facts

Tonno E Cipolla

245 kcal per 100 g, with 8.4 g protein, 27 g carbs and 11 g fat. Full micronutrients and serving info below.

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Tonno E CipollaNutri-Score CCompare
Amount

Showing values for 100 g

245 kcal
Calories
12% of a 2000 kcal day
8.4 g
Protein
14% of calories
27 g
Carbs
45% of calories
11 g
Fat
41% of calories
Macro split
Protein 14%Carbs 45%Fat 41%

Nutrition facts

per 100 g
Fiber2.1g8% DV
Sugar1.7g
Saturated fat4.4g22% DV
Cholesterol9.1mg3% DV
Sodium520mg23% DV
Potassium261.2mg6% DV
Calcium70.2mg5% DV
Iron1.4mg8% DV
Vitamin C1.7mg2% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8002050031234 · Data last verified:

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8002050031234

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Common questions

How many calories are in Tonno E Cipolla?

Tonno E Cipolla has 245 kcal per 100 g.

How much protein is in Tonno E Cipolla?

Tonno E Cipolla contains 8.4 g of protein per 100 g.

Is Tonno E Cipolla low in sugar?

Yes — only 1.7 g of sugar per 100 g. Most of its 27 g of carbs come from starch and fiber rather than sugar.

Is Tonno E Cipolla high in sodium?

Yes — 520 mg of sodium per 100 g, about 23% of the daily value.

Why does Tonno E Cipolla have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.4 g), sodium (520 mg); points in favor come from protein (8.4 g). Overall that places it in band C.

How much Tonno E Cipolla is 100 calories?

About 41 g of Tonno E Cipolla equals 100 kcal.

Is Tonno E Cipolla a good source of iron?

It is a moderate source: 1.4 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Tonno E Cipolla high in sugar or fat?

Per 100 g it has 1.7 g sugar and 11 g fat (4.4 g saturated). Fat provides 41% of its calories, so portion size matters most here.

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