Snacks · Nutrition facts

Tender

407 kcal per 100 g, with 6 g protein, 56 g carbs and 18 g fat. Full micronutrients and serving info below.

Serving: 1 portion (37 g)
Calorie dense
Track it in the free Dietly app
TenderNutri-Score ECompare
Amount

Showing values for 100 g

407 kcal
Calories
20% of a 2000 kcal day
6 g
Protein
6% of calories
56 g
Carbs
55% of calories
18 g
Fat
39% of calories
Macro split
Protein 6%Carbs 55%Fat 39%

Nutrition facts

per 100 g
Fiber1.2g4% DV
Sugar34g
Saturated fat9.9g50% DV
Sodium188mg8% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622210702517 · Data last verified:

Compare Tender with another food

Barcode

scan it with any barcode app

7622210702517

Dietly — AI Calorie Counter

Log Tender in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download

Common questions

How many calories are in Tender?

Tender by MILKA has 407 kcal per 100 g. One serving (37 g) is about 151 kcal.

How much protein is in Tender?

Tender contains 6 g of protein per 100 g — about 2.2 g per 37 g serving.

Is Tender high in sugar?

Yes — 34 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 61% of its carbohydrates.

Is Tender high in saturated fat?

It has 9.9 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Why does Tender have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (407 kcal), sugar (34 g), saturated fat (9.9 g). Overall that places it in band E.

How much Tender is 100 calories?

About 25 g of Tender equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Tender high in calories?

Yes — 407 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API