Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4262413240121 · Data last verified:
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Common questions
How many calories are in Tempeh?
Tempeh by peaceful delicious has 144 kcal per 100 g. One serving (200 g) is about 288 kcal.
How much protein is in Tempeh?
Tempeh contains 9.9 g of protein per 100 g — about 19.8 g per 200 g serving.
Is Tempeh low in sugar?
Yes — only 1.6 g of sugar per 100 g. Most of its 17 g of carbs come from starch and fiber rather than sugar.
Is Tempeh high in sodium?
Yes — 480 mg of sodium per 100 g, about 21% of the daily value.
Is Tempeh a good source of fiber?
It provides 6.8 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does Tempeh have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (480 mg); points in favor come from fiber (6.8 g), protein (9.9 g). Overall that places it in band A.
How much Tempeh is 100 calories?
About 69 g of Tempeh equals 100 kcal.
Is Tempeh high in sugar or fat?
Per 100 g it has 1.6 g sugar and 2.6 g fat (0.2 g saturated). Fat provides 18% of its calories, so portion size matters most here.
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