Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0021130328307 · Data last verified:
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Common questions
How many calories are in Strained Greek Yogurt Lowfat Plain?
Strained Greek Yogurt Lowfat Plain by Lucerne Dairy Farms has 71 kcal per 100 g. One serving (170 g) is about 121 kcal.
How much protein is in Strained Greek Yogurt Lowfat Plain?
Strained Greek Yogurt Lowfat Plain contains 9.4 g of protein per 100 g — about 16 g per 170 g serving.
Is Strained Greek Yogurt Lowfat Plain keto-friendly?
With 4.1 g total carbs (about 4.1 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Strained Greek Yogurt Lowfat Plain low in sodium?
Yes — just 38.2 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Strained Greek Yogurt Lowfat Plain have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (9.4 g). Overall that places it in band A.
How much Strained Greek Yogurt Lowfat Plain is 100 calories?
About 141 g of Strained Greek Yogurt Lowfat Plain equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Strained Greek Yogurt Lowfat Plain a good source of calcium?
It is a moderate source: 105.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Strained Greek Yogurt Lowfat Plain high in sugar or fat?
Per 100 g it has 2.9 g sugar and 1.8 g fat (1.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.
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