Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0041512157813 · Data last verified:
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Common questions
How many calories are in Plain Greek Nonfat Yogurt?
Plain Greek Nonfat Yogurt by First Street has 59 kcal per 100 g. One serving (170 g) is about 100 kcal.
How much protein is in Plain Greek Nonfat Yogurt?
Plain Greek Nonfat Yogurt contains 10 g of protein per 100 g — about 17 g per 170 g serving.
Is Plain Greek Nonfat Yogurt a good source of protein?
Yes — 10 g of protein per 100 g, supplying 50% of its calories. That makes it a good protein source.
Is Plain Greek Nonfat Yogurt keto-friendly?
With 3.5 g total carbs (about 3.5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Plain Greek Nonfat Yogurt low in sodium?
Yes — just 35.3 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Plain Greek Nonfat Yogurt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (10 g). Overall that places it in band A.
How much Plain Greek Nonfat Yogurt is 100 calories?
About 169 g of Plain Greek Nonfat Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Plain Greek Nonfat Yogurt a good source of calcium?
It is a moderate source: 109.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
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