Dairy & Eggs · Nutrition facts

Muscle Milk Protein

41 kcal per 100 g, with 6 g protein, 2.7 g carbs and 1.2 g fat. Full micronutrients and serving info below.

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Muscle Milk ProteinNutri-Score ACompare
Amount

Showing values for 100 g

41 kcal
Calories
2% of a 2000 kcal day
6 g
Protein
53% of calories
2.7 g
Carbs
24% of calories
1.2 g
Fat
23% of calories
Macro split
Protein 53%Carbs 24%Fat 23%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar0g
Saturated fat0.2g1% DV
Trans fat0g
Cholesterol2.4mg1% DV
Sodium62.8mg3% DV
Potassium193.2mg4% DV
Calcium84.5mg6% DV
Iron0.5mg3% DV
Vitamin C4.8mg5% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0057271163200 · Data last verified:

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0057271163200

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Common questions

How many calories are in Muscle Milk Protein?

Muscle Milk Protein by Muscle Milk has 41 kcal per 100 g.

How much protein is in Muscle Milk Protein?

Muscle Milk Protein contains 6 g of protein per 100 g.

Is Muscle Milk Protein keto-friendly?

With 2.7 g total carbs (about 1.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Muscle Milk Protein low in sodium?

Yes — just 62.8 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Muscle Milk Protein have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.

How much Muscle Milk Protein is 100 calories?

About 244 g of Muscle Milk Protein equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Muscle Milk Protein high in calories?

No — only 41 kcal per 100 g; even a 300 g portion stays around 123 kcal.

Is Muscle Milk Protein high in sugar or fat?

Per 100 g it has 0 g sugar and 1.2 g fat (0.2 g saturated). Fat provides 23% of its calories, so portion size matters most here.

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