Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329489211156 · Data last verified:
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Common questions
How many calories are in Spirales Completes?
Spirales Completes by Markal has 350 kcal per 100 g.
How much protein is in Spirales Completes?
Spirales Completes contains 12 g of protein per 100 g.
Is Spirales Completes a good source of protein?
Yes — 12 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.
Is Spirales Completes high in carbs?
Yes — carbohydrates provide 80% of its calories (67 g per 100 g, of which 3.2 g is sugar). It also delivers 7 g of fiber.
Is Spirales Completes low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Spirales Completes a good source of fiber?
It provides 7 g of fiber per 100 g — 25% of the daily value, making it a high-fiber food.
Why does Spirales Completes have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (350 kcal); points in favor come from fiber (7 g), protein (12 g). Overall that places it in band A.
How much Spirales Completes is 100 calories?
About 29 g of Spirales Completes equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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