Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3329489307156 · Data last verified:
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Common questions
How many calories are in Pennes Demi Complète?
Pennes Demi Complète by Markal has 347 kcal per 100 g.
How much protein is in Pennes Demi Complète?
Pennes Demi Complète contains 11 g of protein per 100 g.
Is Pennes Demi Complète a good source of protein?
Yes — 11 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Pennes Demi Complète high in carbs?
Yes — carbohydrates provide 82% of its calories (69 g per 100 g, of which 2.5 g is sugar). It also delivers 5.5 g of fiber.
Is Pennes Demi Complète low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pennes Demi Complète a good source of fiber?
It provides 5.5 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Pennes Demi Complète have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (5.5 g), protein (11 g). Overall that places it in band A.
How much Pennes Demi Complète is 100 calories?
About 29 g of Pennes Demi Complète equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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