Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4260661092202 · Data last verified:
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Common questions
How many calories are in Soja Schnetzel?
Soja Schnetzel by Vantastic has 327 kcal per 100 g. One serving (100 g) is about 327 kcal.
How much protein is in Soja Schnetzel?
Soja Schnetzel contains 52 g of protein per 100 g — about 52 g per 100 g serving.
Is Soja Schnetzel a good source of protein?
Yes — 52 g of protein per 100 g, supplying 69% of its calories. That makes it an excellent protein source.
Is Soja Schnetzel low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Soja Schnetzel a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Soja Schnetzel have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (14 g), protein (52 g). Overall that places it in band A.
How much Soja Schnetzel is 100 calories?
About 31 g of Soja Schnetzel equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Soja Schnetzel a good source of potassium?
It is a good source: 2230 mg per 100 g, about 47% of the daily value. A 200 g portion covers roughly 94%.
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