Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4742885010212 · Data last verified:
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Common questions
How many calories are in Tumma Soijarouhe?
Tumma Soijarouhe by Vegesun has 333 kcal per 100 g.
How much protein is in Tumma Soijarouhe?
Tumma Soijarouhe contains 53 g of protein per 100 g.
Is Tumma Soijarouhe a good source of protein?
Yes — 53 g of protein per 100 g, supplying 71% of its calories. That makes it an excellent protein source.
Is Tumma Soijarouhe low in sodium?
Yes — just 4 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Tumma Soijarouhe a good source of fiber?
It provides 17 g of fiber per 100 g — 61% of the daily value, making it a high-fiber food.
Why does Tumma Soijarouhe have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (17 g), protein (53 g). Overall that places it in band A.
How much Tumma Soijarouhe is 100 calories?
About 30 g of Tumma Soijarouhe equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Tumma Soijarouhe high in sugar or fat?
Per 100 g it has 6.5 g sugar and 0.8 g fat (0.1 g saturated). Fat provides 3% of its calories, so portion size matters most here.
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