Seeded Brioche Burger Buns

Seeded Brioche Burger Buns by Dunnes stores has 308 kcal per 100 g. One serving (100 g) is about 308 kcal.

Seeded Brioche Burger Buns contains 10 g of protein per 100 g — about 10 g per 100 g serving.

Yes — 10 g of protein per 100 g, supplying 14% of its calories. That makes it a good protein source.

Yes — 472 mg of sodium per 100 g, about 21% of the daily value.

It provides 4.6 g of fiber per 100 g — 16% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (472 mg); points in favor come from fiber (4.6 g), protein (10 g). Overall that places it in band B.

About 32 g of Seeded Brioche Burger Buns equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Per 100 g it has 7 g sugar and 8.9 g fat (1.5 g saturated). Fat provides 27% of its calories, so portion size matters most here.