Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5213008112063 · Data last verified:
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Common questions
How many calories are in Kataifi?
Kataifi has 309 kcal per 100 g.
How much protein is in Kataifi?
Kataifi contains 5.2 g of protein per 100 g.
Is Kataifi low in sugar?
Yes — only 0.5 g of sugar per 100 g. Most of its 62.3 g of carbs come from starch and fiber rather than sugar.
Is Kataifi high in saturated fat?
It has 5.2 g of saturated fat per 100 g — 26% of the daily value, which counts as high.
Is Kataifi low in sodium?
Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.
Why does Kataifi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (5.2 g). Overall that places it in band C.
How much Kataifi is 100 calories?
About 32 g of Kataifi equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Kataifi high in sugar or fat?
Per 100 g it has 0.5 g sugar and 14.8 g fat (5.2 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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