Poultry · Nutrition facts

Roasted Chicken

by Lay's

532 kcal per 100 g, with 6.3 g protein, 53 g carbs and 28 g fat. Full micronutrients and serving info below.

Calorie dense
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Roasted ChickenNutri-Score CCompare
Amount

Showing values for 100 g

532 kcal
Calories
27% of a 2000 kcal day
6.3 g
Protein
5% of calories
53 g
Carbs
43% of calories
28 g
Fat
52% of calories
Macro split
Protein 5%Carbs 43%Fat 52%

Nutrition facts

per 100 g
Fiber4.4g16% DV
Sugar1.3g
Saturated fat3.4g17% DV
Sodium560mg24% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8710398517760 · Data last verified:

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8710398517760

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Common questions

How many calories are in Roasted Chicken?

Roasted Chicken by Lay's has 532 kcal per 100 g.

How much protein is in Roasted Chicken?

Roasted Chicken contains 6.3 g of protein per 100 g.

Is Roasted Chicken low in sugar?

Yes — only 1.3 g of sugar per 100 g. Most of its 53 g of carbs come from starch and fiber rather than sugar.

Is Roasted Chicken high in sodium?

Yes — 560 mg of sodium per 100 g, about 24% of the daily value.

Is Roasted Chicken a good source of fiber?

It provides 4.4 g of fiber per 100 g — 16% of the daily value.

Why does Roasted Chicken have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (532 kcal), saturated fat (3.4 g), sodium (560 mg); points in favor come from fiber (4.4 g). Overall that places it in band C.

How much Roasted Chicken is 100 calories?

About 19 g of Roasted Chicken equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Roasted Chicken high in calories?

Yes — 532 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 266 kcal.

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