Instant Noodle With Chicken & Abalone Flavour

Instant Noodle With Chicken & Abalone Flavour by Unif Tung-I has 538 kcal per 100 g. One serving (85 g) is about 457 kcal.

Instant Noodle With Chicken & Abalone Flavour contains 10.6 g of protein per 100 g — about 9 g per 85 g serving.

Yes — 10.6 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 16.5 g of saturated fat per 100 g — 82% of the daily value, which counts as high.

Yes — 1565.9 mg of sodium per 100 g, about 68% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (538 kcal), saturated fat (16.5 g), sodium (1565.9 mg); points in favor come from protein (10.6 g). Overall that places it in band E.

About 19 g of Instant Noodle With Chicken & Abalone Flavour equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 538 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 269 kcal.