Ritz Sandwich Sabor A Queso

Ritz Sandwich Sabor A Queso by Nabisco has 491 kcal per 100 g. One serving (30 g) is about 147 kcal.

Ritz Sandwich Sabor A Queso contains 5.5 g of protein per 100 g — about 1.6 g per 30 g serving.

It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (491 kcal), sugar (13 g), saturated fat (11 g). Overall that places it in band D.

About 20 g of Ritz Sandwich Sabor A Queso equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 491 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 246 kcal.

Per 100 g it has 13 g sugar and 25 g fat (11 g saturated). Fat provides 46% of its calories, so portion size matters most here.