Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7622201423698 · Data last verified:
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Common questions
How many calories are in Oro Ciok Pocket?
Oro Ciok Pocket by Mondelez has 505 kcal per 100 g. One serving (40 g) is about 202 kcal.
How much protein is in Oro Ciok Pocket?
Oro Ciok Pocket contains 6.2 g of protein per 100 g — about 2.5 g per 40 g serving.
Is Oro Ciok Pocket high in sugar?
Yes — 29 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 47% of its carbohydrates.
Is Oro Ciok Pocket high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Oro Ciok Pocket a good source of fiber?
It provides 3.6 g of fiber per 100 g — 13% of the daily value.
Why does Oro Ciok Pocket have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (505 kcal), sugar (29 g), saturated fat (11 g); points in favor come from fiber (3.6 g). Overall that places it in band D.
How much Oro Ciok Pocket is 100 calories?
About 20 g of Oro Ciok Pocket equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Oro Ciok Pocket high in calories?
Yes — 505 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 252 kcal.
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