Potato Fries (g) 21g

Potato Fries (g) 21g has 500 kcal per 100 g.

Potato Fries (g) 21g contains 6.7 g of protein per 100 g.

It has 13.3 g of saturated fat per 100 g — 66% of the daily value, which counts as high.

Yes — 733330 mg of sodium per 100 g, about 31884% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), sugar (10 g), saturated fat (13.3 g), sodium (733330 mg). Overall that places it in band E.

About 20 g of Potato Fries (g) 21g equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 500 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 250 kcal.

Per 100 g it has 10 g sugar and 23.3 g fat (13.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.