Poultry · Nutrition facts

Pork & Chicken Gyoza Dumplings

195 kcal per 100 g, with 6.9 g protein, 18.4 g carbs and 10.3 g fat. Full micronutrients and serving info below.

Serving: 4 piece (87 g)
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Pork & Chicken Gyoza DumplingsNutri-Score CCompare
Amount

Showing values for 100 g

195 kcal
Calories
10% of a 2000 kcal day
6.9 g
Protein
14% of calories
18.4 g
Carbs
38% of calories
10.3 g
Fat
48% of calories
Macro split
Protein 14%Carbs 38%Fat 48%

Nutrition facts

per 100 g
Fiber1.1g4% DV
Sugar1.1g
Saturated fat2.9g14% DV
Trans fat0g
Cholesterol17.2mg6% DV
Sodium367.8mg16% DV
Potassium160.9mg3% DV
Calcium0mg0% DV
Iron1.5mg8% DV
Vitamin C2.3mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071757080072 · Data last verified:

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0071757080072

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Common questions

How many calories are in Pork & Chicken Gyoza Dumplings?

Pork & Chicken Gyoza Dumplings by Ajinomoto has 195 kcal per 100 g. One serving (87 g) is about 170 kcal.

How much protein is in Pork & Chicken Gyoza Dumplings?

Pork & Chicken Gyoza Dumplings contains 6.9 g of protein per 100 g — about 6 g per 87 g serving.

Is Pork & Chicken Gyoza Dumplings low in sugar?

Yes — only 1.1 g of sugar per 100 g. Most of its 18.4 g of carbs come from starch and fiber rather than sugar.

Why does Pork & Chicken Gyoza Dumplings have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Pork & Chicken Gyoza Dumplings is 100 calories?

About 51 g of Pork & Chicken Gyoza Dumplings equals 100 kcal.

Is Pork & Chicken Gyoza Dumplings a good source of iron?

It is a moderate source: 1.5 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Pork & Chicken Gyoza Dumplings high in sugar or fat?

Per 100 g it has 1.1 g sugar and 10.3 g fat (2.9 g saturated). Fat provides 48% of its calories, so portion size matters most here.

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