Other · Nutrition facts

Pistaches Naturelles

by Kerets

476 kcal per 100 g, with 20 g protein, 51 g carbs and 21 g fat. Full micronutrients and serving info below.

High proteinCalorie denseIron richPotassium
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Pistaches NaturellesNutri-Score CCompare
Amount

Showing values for 100 g

476 kcal
Calories
24% of a 2000 kcal day
20 g
Protein
17% of calories
51 g
Carbs
43% of calories
21 g
Fat
40% of calories
Macro split
Protein 17%Carbs 43%Fat 40%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.8g
Saturated fat5.4g27% DV
Cholesterol0mg0% DV
Sodium0mg0% DV
Potassium765.2mg16% DV
Calcium82.8mg6% DV
Iron3.1mg17% DV
Vitamin C2.5mg3% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3760224721200 · Data last verified:

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3760224721200

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Common questions

How many calories are in Pistaches Naturelles?

Pistaches Naturelles by Kerets has 476 kcal per 100 g.

How much protein is in Pistaches Naturelles?

Pistaches Naturelles contains 20 g of protein per 100 g.

Is Pistaches Naturelles a good source of protein?

Yes — 20 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Pistaches Naturelles high in saturated fat?

It has 5.4 g of saturated fat per 100 g — 27% of the daily value, which counts as high.

Is Pistaches Naturelles low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Pistaches Naturelles have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (476 kcal), saturated fat (5.4 g); points in favor come from protein (20 g). Overall that places it in band C.

How much Pistaches Naturelles is 100 calories?

About 21 g of Pistaches Naturelles equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Pistaches Naturelles high in calories?

Yes — 476 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 238 kcal.

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