Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4061461899349 · Data last verified:
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Common questions
How many calories are in Semi Di Zucca Decorticati?
Semi Di Zucca Decorticati by Bio Natura has 521 kcal per 100 g.
How much protein is in Semi Di Zucca Decorticati?
Semi Di Zucca Decorticati contains 25 g of protein per 100 g.
Is Semi Di Zucca Decorticati a good source of protein?
Yes — 25 g of protein per 100 g, supplying 21% of its calories. That makes it an excellent protein source.
Is Semi Di Zucca Decorticati low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 54 g of carbs come from starch and fiber rather than sugar.
Is Semi Di Zucca Decorticati low in sodium?
Yes — just 20 mg per 100 g (1% of the daily value), which qualifies as low sodium.
Is Semi Di Zucca Decorticati a good source of fiber?
It provides 18 g of fiber per 100 g — 64% of the daily value, making it a high-fiber food.
Why does Semi Di Zucca Decorticati have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (521 kcal), saturated fat (3.7 g); points in favor come from fiber (18 g), protein (25 g). Overall that places it in band A.
How much Semi Di Zucca Decorticati is 100 calories?
About 19 g of Semi Di Zucca Decorticati equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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