Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 3770020063015 · Data last verified:
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Common questions
How many calories are in Galettes Protidiques Spéculoos?
Galettes Protidiques Spéculoos has 488 kcal per 100 g.
How much protein is in Galettes Protidiques Spéculoos?
Galettes Protidiques Spéculoos contains 23.9 g of protein per 100 g.
Is Galettes Protidiques Spéculoos a good source of protein?
Yes — 23.9 g of protein per 100 g, supplying 20% of its calories. That makes it an excellent protein source.
Is Galettes Protidiques Spéculoos high in sugar?
Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 38% of its carbohydrates.
Is Galettes Protidiques Spéculoos high in saturated fat?
It has 14.5 g of saturated fat per 100 g — 72% of the daily value, which counts as high.
Is Galettes Protidiques Spéculoos a good source of fiber?
It provides 4.3 g of fiber per 100 g — 15% of the daily value.
Why does Galettes Protidiques Spéculoos have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (488 kcal), sugar (17 g), saturated fat (14.5 g), sodium (440 mg); points in favor come from fiber (4.3 g), protein (23.9 g). Overall that places it in band D.
How much Galettes Protidiques Spéculoos is 100 calories?
About 20 g of Galettes Protidiques Spéculoos equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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