Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8711299020939 · Data last verified:
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Common questions
How many calories are in Pecans?
Pecans by Natural Happiness has 715 kcal per 100 g.
How much protein is in Pecans?
Pecans contains 9.2 g of protein per 100 g.
Is Pecans keto-friendly?
With 4.3 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Is Pecans high in saturated fat?
It has 6.2 g of saturated fat per 100 g — 31% of the daily value, which counts as high.
Is Pecans low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Pecans a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Pecans have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (715 kcal), saturated fat (6.2 g); points in favor come from fiber (8.3 g), protein (9.2 g). Overall that places it in band C.
How much Pecans is 100 calories?
About 14 g of Pecans equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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