Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8718403886320 · Data last verified:
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Common questions
How many calories are in Raw Walnuts?
Raw Walnuts by Nappa's has 707 kcal per 100 g. One serving (30 g) is about 212 kcal.
How much protein is in Raw Walnuts?
Raw Walnuts contains 15.9 g of protein per 100 g — about 4.8 g per 30 g serving.
Is Raw Walnuts a good source of protein?
Yes — 15.9 g of protein per 100 g, supplying 9% of its calories. That makes it a good protein source.
Is Raw Walnuts high in saturated fat?
It has 6.1 g of saturated fat per 100 g — 30% of the daily value, which counts as high.
Is Raw Walnuts low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Raw Walnuts a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Raw Walnuts have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (707 kcal), saturated fat (6.1 g); points in favor come from fiber (4.6 g), protein (15.9 g). Overall that places it in band C.
How much Raw Walnuts is 100 calories?
About 14 g of Raw Walnuts equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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