Nuts & Seeds · Nutrition facts

Peanut Butter 100%

612 kcal per 100 g, with 25.8 g protein, 11.7 g carbs and 51.3 g fat. Full micronutrients and serving info below.

Serving: 1 serving (100 g)
High proteinCalorie denseHigh fiber
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Peanut Butter 100%Nutri-Score CCompare
Amount

Showing values for 100 g

612 kcal
Calories
31% of a 2000 kcal day
25.8 g
Protein
17% of calories
11.7 g
Carbs
8% of calories
51.3 g
Fat
75% of calories
Macro split
Protein 17%Carbs 8%Fat 75%

Nutrition facts

per 100 g
Fiber8.2g29% DV
Sugar5.3g
Saturated fat7.2g36% DV
Sodium0mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20977900 · Data last verified:

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Common questions

How many calories are in Peanut Butter 100%?

Peanut Butter 100% by Lidl has 612 kcal per 100 g. One serving (100 g) is about 612 kcal.

How much protein is in Peanut Butter 100%?

Peanut Butter 100% contains 25.8 g of protein per 100 g — about 25.8 g per 100 g serving.

Is Peanut Butter 100% a good source of protein?

Yes — 25.8 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

Is Peanut Butter 100% high in saturated fat?

It has 7.2 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Is Peanut Butter 100% low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Peanut Butter 100% a good source of fiber?

It provides 8.2 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.

Why does Peanut Butter 100% have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (612 kcal), saturated fat (7.2 g); points in favor come from fiber (8.2 g), protein (25.8 g). Overall that places it in band C.

How much Peanut Butter 100% is 100 calories?

About 16 g of Peanut Butter 100% equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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