Pasta Salad With Tuna

Pasta Salad With Tuna by carretilla has 579 kcal per 100 g.

Pasta Salad With Tuna contains 10.8 g of protein per 100 g.

Yes — 10.8 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 28.2 g of saturated fat per 100 g — 141% of the daily value, which counts as high.

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

It provides 14.5 g of fiber per 100 g — 52% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (579 kcal), sugar (12.9 g), saturated fat (28.2 g); points in favor come from fiber (14.5 g), protein (10.8 g). Overall that places it in band C.

About 17 g of Pasta Salad With Tuna equals 100 kcal. It is energy-dense, so small amounts add up quickly.