Snacks · Nutrition facts

Ostepops

by KiMs Cheeeese!

537 kcal per 100 g, with 7 g protein, 53.3 g carbs and 33 g fat. Full micronutrients and serving info below.

Serving: 30g
Calorie dense
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OstepopsNutri-Score DCompare
Amount

Showing values for 100 g

537 kcal
Calories
27% of a 2000 kcal day
7 g
Protein
5% of calories
53.3 g
Carbs
40% of calories
33 g
Fat
55% of calories
Macro split
Protein 5%Carbs 40%Fat 55%

Nutrition facts

per 100 g
Fiber1.7g6% DV
Sugar8.7g
Saturated fat4.3g22% DV
Sodium1120mg49% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5701979910332 · Data last verified:

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5701979910332

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Common questions

How many calories are in Ostepops?

Ostepops by KiMs Cheeeese! has 537 kcal per 100 g. One serving (30 g) is about 161 kcal.

How much protein is in Ostepops?

Ostepops contains 7 g of protein per 100 g — about 2.1 g per 30 g serving.

Is Ostepops high in sodium?

Yes — 1120 mg of sodium per 100 g, about 49% of the daily value.

Why does Ostepops have a Nutri-Score of D?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (537 kcal), saturated fat (4.3 g), sodium (1120 mg). Overall that places it in band D.

How much Ostepops is 100 calories?

About 19 g of Ostepops equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Ostepops high in calories?

Yes — 537 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 268 kcal.

Is Ostepops high in sugar or fat?

Per 100 g it has 8.7 g sugar and 33 g fat (4.3 g saturated). Fat provides 55% of its calories, so portion size matters most here.

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