Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060430292548 · Data last verified:
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Common questions
How many calories are in One Pot Meal Indian Black Daal?
One Pot Meal Indian Black Daal by BOL has 83 kcal per 100 g. One serving (450 g) is about 374 kcal.
How much protein is in One Pot Meal Indian Black Daal?
One Pot Meal Indian Black Daal contains 5.2 g of protein per 100 g — about 23.4 g per 450 g serving.
Is One Pot Meal Indian Black Daal low in sugar?
Yes — only 1 g of sugar per 100 g. Most of its 8.6 g of carbs come from starch and fiber rather than sugar.
Is One Pot Meal Indian Black Daal a good source of fiber?
It provides 6.7 g of fiber per 100 g — 24% of the daily value, making it a high-fiber food.
Why does One Pot Meal Indian Black Daal have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (6.7 g). Overall that places it in band A.
How much One Pot Meal Indian Black Daal is 100 calories?
About 120 g of One Pot Meal Indian Black Daal equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is One Pot Meal Indian Black Daal high in sugar or fat?
Per 100 g it has 1 g sugar and 1.5 g fat (1.3 g saturated). Fat provides 20% of its calories, so portion size matters most here.
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